The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.
"In The 20/20 Diet, Dr. Phil McGraw identifes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, "The Ultimate Weight Solution". -- Provided by the Publisher.
Record details
- ISBN: 9781939457318 (hardcover) :
- Physical Description: xi, 243 pages : illustrations ; 24cm.
- Publisher: Los Angeles, CA : Bird St. Books, 2015.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions. |
Search for related items by subject
Subject: | Reducing diets. Weight loss. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Burns Lake Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | 613.25 McG (Text) | 35198000562299 | Adult Non-Fiction | Volume hold | Available | - |