The menopause brain : new science empowers women to navigate menopause with knowledge and confidence
Record details
- ISBN: 9780593541241
- ISBN: 0593541251
- ISBN: 9780593541258
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Physical Description:
1 online resource
remote - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Foreword / by Maria Shriver -- Part 1: The big M. You are not crazy -- Busing the bias against women and menopause -- The change nobody prepare you for -- Menopause brain is not just your imagination -- Part 2: The brain-hormone connection. Brain and ovaries : partners in crime -- Putting menopause in context : the three P's -- The upside of menopause -- The why of menopause -- Part 3: Hormonal and nonhormonal therapies. Estrogen therapy for menopause -- Other hormonal and nonhormonal therapies -- Cancer therapies and "chemo brain" -- Gender-affirming therapies -- Part 4: Lifestyle and integrative health. Exercise -- Diet and nutrition -- Supplements and botanicals -- Stress reduction and sleep hygiene -- Toxins and estrogen disrupters -- The power of a positive mindset. |
Source of Description Note: | Description based on print version record and CIP data provided by publisher; resource not viewed. |
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Genre: | Electronic books. Popular works |