Live younger longer : 6 steps to prevent heart disease, cancer, Alzheimer's and more
Record details
- ISBN: 1893005674 (paperback)
- ISBN: 9781893005679 (paperback)
- Physical Description: 223 pages : color illustrations ; 24 cm.
- Publisher: Rochester, MN : Mayo Clinic Press, [2021]
- Copyright: ℗♭2021.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 213) and index. |
Formatted Contents Note: | part 1. The state of our health: What kills us ; How do we get from healthy to diseased? ; A longer life in good health ; Slow change in permanent change ; Messages for millennials ; For baby boomers ; Boosting the immune system -- part 2. From surviving to thriving: Step 1: Food that fuels ; Step 2: Be active and fit ; Step 3: Prioritize sleep ; Step 4: Get a handle on stress ; Step 5: Avoid smoking and other pollutants ; Step 6: Be thoughtful about alcohol ; Step 7: The (un)importance of weight -- part 3. Additional help: Assessments, tips and resources ; Other resource ; Selected recommended reading. |
Search for related items by subject
Subject: | Longevity Health behavior -- Age factors Aging -- Prevention Medicine, Preventive Chronic diseases -- Prevention Self-care, Health |
Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Burns Lake Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | 612.6 Kop (Text) | 35198000732637 | Adult Non-Fiction | Volume hold | Available | - |