Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
Record details
- ISBN: 0593084578
- ISBN: 9780593084571
- ISBN: 9780593084564
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Physical Description:
remote
1 online resource - Publisher: New York : Avery, an imprint of Penguin Random House, [2020]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | PART I. KNOWLEDGE IS POWER -- 1. The engine that drives human health isn't even human -- 2. Twenty-First-Century Life: Overfed, Undernourished, and Hyper-medicated -- 3.The Fiber Solution-Short-Chain Fatty Acids and Postbiotics for the Win -- PART II. THE FIBER FUELED APPROACH -- 4. Eat the Rainbow to Find Your Pot of Gold -- 5. Finding Your Plant Passion with a Sensitive Gut -- 6. Fermentation Nation Rising -- 7. Prebiotics, Probiotics, and Postbiotics -- 8. The Fiber Fueled Foods -- PART III. THE FIBER FUELED PLAN -- 9. Fiber Fueled 365: The Lifestyle -- 10. The Fiber Fueled 4 Weeks. |
Source of Description Note: | Description based on print version record and CIP data provided by publisher; resource not viewed. |
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Genre: | Electronic books. Electronic books. |