Run to lose: a complete guide to weight loss for runners

Van Allen, Jennifer (author.). Bede, Pamela Nisevich, (author.).

Summary: Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Record details

ISBN: 9781623365998
ISBN: 1623365996
Physical Description: print
viii, 296 pages : illustrations ; 23 cm
Publisher: [Emmaus, PA] : Rodale, [2015]
Copyright: ©2015.

Content descriptions

General Note:	At head of title: Runner's world.
Bibliography, etc. Note:	Includes bibliographical references (pages 275-284) and index.
Formatted Contents Note:	What to Eat -- How Much to Eat -- When to Eat -- Working Out for Weight Loss -- Why We Eat.