Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.
Record details
ISBN:9781451690545 (hc.) :
Physical Description:print xxv, 288 pages : illustrations ; 24 cm,
Edition:First Atria Books hardcover edition.
Publisher:New York, NY :Atria Books,[2015]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 263-278) and index.
Formatted Contents Note:
Machine generated contents note: Introduction -- pt. 1 Naturally antidepressant brain -- Step 1 Understand the depression loop -- Step 2 Reverse bad habits -- pt. 2 Five natural antidepressants -- Step 3 Change the brain through mindfulness -- Step 4 Nurture self-compassion and its wonderful side effects -- Step 5 Live with purpose---know why you matter and what you can do about it -- Step 6 Go out and play---rediscovering the joy of life -- Step 7 Learn to get better and better -- pt. 3 Natural antidepressant tool kit -- Uncovering happiness -- Five strategies to stick to healthy habits -- Three yoga Poses for depression -- Five steps to a growth mindset -- Twenty-one days of purpose -- Strengthen Your natural antidepressants: longer practices -- Uncovering happiness: the recap -- Uncovering happiness: the discussion guide -- Find out more -- Acknowledgments -- Notes -- Index.
Book
