The metabolism miracle : 3 easy steps to regain control of your weight-- permanently

Summary: Have you dieted for years, unsuccessfully? Is your overall health declining as your weight increases? Are you fatigued even after a proper amount of sleep? If so, you'll want to discover the secrets of the metabolism miracle!

Record details

ISBN: 9780738213866
Physical Description: print
xvi, 308 p. ; 24 cm.
Edition: 1st Da Capo Press ed.
Publisher: [Cambridge, Mass.] : Da Capo Press, ©2009.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Part one: A program to change your life -- Is this you? -- Understanding your unique metabolism -- What happened? "Other diets used to work for me." -- Part two: Step one- carb rehab: eight weeks to a new life -- Step two- transition: a healthy path to carbs -- Step three- keeping weight off for a lifetime -- Rules to thrive by -- The critical link: exercise -- Measuring up: how to monitor progress without a scale -- Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection -- Transformations: stories from the field -- The power of positive thinking. Part four: recipes.