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Stressaholic : 5 steps to transform your relationship with stress Cover Image Book Book

Stressaholic : 5 steps to transform your relationship with stress

Hanna, Heidi 1974- (Author).

Record details

  • ISBN: 9781118766026 (hbk.) :
  • ISBN: 1118766024 (hbk.)
  • Physical Description: print
    xxii, 183 pages ; 24 cm
  • Publisher: Hoboken, New Jersey : Wiley, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 163-171) and index.
Formatted Contents Note: I UNDERSTANDING STRESS ADDICTION -- 1. Are You a Stress Addict? -- 2. Why Taking It Easy Is Hard -- 3. How to Use Stress for Success -- II RECHARGE YOUR ENERGY. 4. Step 1: Rest -- 5. Step 2: Repair -- 6. Step 3: Rebuild -- III REPROGRAM YOUR OPERATING SYSTEM. 7. Step 4: Rethink -- 8. Step 5: Redesign -- Final Thought.

Search for related items by subject

Subject: Stress (Psychology)
Job stress
Stress management

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Burns Lake Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Burns Lake Public Library 155.9 Han (Text) 35198000531013 Adult Non-Fiction Volume hold Available -
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