Physical Description:print xxii, 183 pages ; 24 cm
Publisher:Hoboken, New Jersey :Wiley,[2014]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 163-171) and index.
Formatted Contents Note:
I UNDERSTANDING STRESS ADDICTION -- 1. Are You a Stress Addict? -- 2. Why Taking It Easy Is Hard -- 3. How to Use Stress for Success -- II RECHARGE YOUR ENERGY. 4. Step 1: Rest -- 5. Step 2: Repair -- 6. Step 3: Rebuild -- III REPROGRAM YOUR OPERATING SYSTEM. 7. Step 4: Rethink -- 8. Step 5: Redesign -- Final Thought.