The digest diet : the fast, effective, 21-day fat release plan

Vaccariello, Liz. (Author). Jackson, Heather. (Added Author).

Summary: Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.

Record details

ISBN: 9781606525432 (hc.)
ISBN: 9781621451440 (pb.)
ISBN: 1606525433 (hc.)
Physical Description: print
286 p. : col. ill. ; 26 cm.
Publisher: New York : Reader's Digest Association, c2012.

Content descriptions

Formatted Contents Note:

Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off.