Forks over knives the cookbook: Over 300 recipes for plant-based eating all through the year

Summary: The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine―and the Forks Over Knives way is your solution. Forks Over Knives―the book, the film, and the movement―is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives―The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes―classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year. Simple, affordable, and delicious, the recipes in Forks Over Knives―The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today―it could save your life! 32-page color photo insert