S.A.S.S. yourself slim : conquer cravings, drop pounds, and lose inches / Cynthia Sass.
"Reaching #1 on Amazon and #3 on the New York Times bestseller list, Cynthia Sass's exciting new weight-loss plan quickly became a hit among dieters looking to eat clean, learn delicious new recipes, and see extraordinary weight-loss results when it was originally published as CINCH!: CONQUER CRAVINGS, DROP POUNDS, LOSE INCHES. Acclaimed expert Cynthia Sass, the nutritionist behind The Flat Belly Diet!, has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand five-piece puzzle at every meal and enjoying four delicious, easy-to-prepare meals (in addition to a chocolate treat!). The plan includes a full thirty days' worth of quick-fix, satisfying meals. Best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and has been a huge hit among dieters. This book includes every tool dieters need for weight-loss success: Sass's proven plan, expert tips and advice, daily journals, grocery shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes--customizable for meat eaters, vegetarians, and vegans. In just one month, this extraordinary program can help anyone recalibrate their body, beat cravings and erratic eating, and begin a satisfying new relationship with food"-- Provided by publisher.
Record details
- ISBN: 9780061974656 (sc.)
- ISBN: 006197465X (sc.)
- Physical Description: 298 p. : ill ; 23 cm.
- Edition: 1st ed.
- Publisher: New York : HarperOne, 2012.
Search for related items by subject
Subject: | Weight loss. Reducing diets. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Burns Lake Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | 613.25 Sas (Text) | 35198000418583 | Adult Non-Fiction | Volume hold | Available | - |