Do yourself a favor-- forgive : learn how to take control of your life through forgiveness

Summary: Explains the importance of forgiveness in mastering the difficult emotion of anger and how to use God's help in preventing anger from destroying one's health and happiness. Focuses on the most destructive, insidious emotion of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." She argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. Delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger.