As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Record details
ISBN:0786867566
Physical Description:print xiii, 631 p. : ill ; 25 cm.
Edition:1st ed.
Publisher:New York : Hyperion, c2005.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. [611]-615) and index.