Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn.
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Record details
- ISBN: 0786867566
- Physical Description: xiii, 631 p. : ill ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Hyperion, c2005.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. [611]-615) and index. |
Search for related items by subject
Subject: | Meditation. Mental healing. Meditation > Therapeutic use. |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Burns Lake Public Library.
Holds
- 0 current holds with 5 total copies.
Other Formats and Editions
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | 158.12 Kab (Text) | 35198000105974 | Adult Non-Fiction | Volume hold | Available | - |