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The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965 Cover Image Book Book

The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965

Porter, David 1960- (Author). Gold's Gym. (Added Author).

Record details

  • ISBN: 007142282X (alk. paper)
  • ISBN: 9780071422826 (alk. paper)
  • Physical Description: ix, 165 p. : ill ; 27 cm.
    print
  • Publisher: New York : McGraw-Hill, c2005.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.

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Subject: Exercise
Physical fitness

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Burns Lake Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Burns Lake Public Library 613.7 Por (Text) 35198000062654 Adult Non-Fiction Volume hold Available -

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