Book
7 minutes of magic : the ultimate energy workout
Record details
- ISBN: 1583332766
- ISBN: 9781583332764
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Physical Description:
197 p. : ill ; 25 cm.
print - Publisher: New York : Avery, c2007.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | My story : discovering ancient secrets for modern life -- East meets West : your body, mind, and spirit -- 7 minutes of magic in the morning -- 7 minutes of magic in the evening -- Exercise : don't sweat it -- Breathing : the bridge between your mind and body -- Food : chew more, eat less, lose weight, live longer -- Water : replenishing your source -- Meditation : coming back to your center -- Sleep : don't go to bed too tired -- 7 minutes of magic for health and vitality : bonus routine -- A day of magic. |
Search for related items by subject
| Subject: | Exercise Exercise -- Physiological aspects Physical fitness |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Burns Lake Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Burns Lake Public Library | 613.7 Hol (Text) | 35198000254392 | Adult Non-Fiction | Volume hold | Available | - |
